7 Methods for Detoxing and Cleansing Your Body of Toxins

(Jan Edwards)   With the myriad of toxins we’re exposed to in modern society, we’re faced with an increasing burden of unnatural substances that invade our bodies, from pesticides, herbicides and fungicides to air and water pollution, mercury, arsenic and other heavy metals in our food, and the list goes on. Our current unhealthy living conditions call for a few radical corrective measures, if our goal is to maintain any level of healthy lifestyle. One of those corrective measures is to partake in a holistic detox.

The following is a list of various recommendations to effectively lessen your internal toxin levels, which can be done in any combination for increased effectiveness. For optimum results, these should be applied on a regular or seasonal basis, and at minimum once a year.

1. INCLUDE PLENTY OF DEEP COLORED VEGETABLES, HERBS AND ALGAE IN YOUR DIETARY ARSENAL

Cilantro, parsley, alfalfa, and a blue-green algae, chlorella, are three extremely powerful chemical and heavy metal chelators. Dark green vegetables and herbs alkalize and purify the blood, making it easier for the body to rid itself of wastes with less discomfort or “healing crisis” (when the loosening of toxic debris causes a sick or flu- like reaction). You can juice these, include them in salads, and/or mix powdered forms into water or juice for a quick and effective dose.

2. TRY FASTING WITH LEMON WATER, CAYENNE PEPPER AND MAPLE SYRUP

This is a radical, but very effective method of giving your digestive system a much needed break from the constant intake of less than optimal foods and flushing out harmful substances. A period of 3 to 7 days, 3 to 4 times a year is a sufficient and proactive strategy. (Use as much lemon as possible, with just enough maple syrup to make it palatable.) Drink as much as desired throughout the day.

Of course lemon water anytime has great benefits.

3. FAST WITH JUICE! A GRADE-A HEALTH-BOOSTING METHOD FOR HEALTH

Devote 3 to 14 days (or more for the advanced juice faster) to consuming only fresh, organic, unpasteurized vegetable and fruit juices. Kale, celery, cucumber, beet, carrot, lettuce, ginger and lemon are all excellent choices for neutralizing acidity in the body, increasing our nutrient levels, and flushing our systems of unwanted materials. Remember to actually juice real foods, and not buy bottled juices from supermarkets.

4. APPLY A SERIES OF ENEMAS, PROFESSIONAL COLONICS, OR A COLON CLEANSE

Every substance that goes into our mouths ends up in our colons, where our bodies absorb nutrients, as well as any pollutants that came along for the ride. Though enemas and colon cleanses may seem uncomfortable or strange, cleaning the colon on a regular basis is considered by many experts to be an essential action to take in maintaining an internally clean, healthy environment. Colonics may not be for everyone, so a high-quality colon cleanser could be the preferred choice.

5. EAT A DIET OF PREDOMINANTLY HIGH WATER CONTENT, RIPE FRUITS, GREEN LEAFY VEGETABLES, AND JUICED VEGETABLE

Try this: Eat only fruit and/or vegetable juice for breakfast, and as much as desired. Again for lunch have as much fruit and juice as desired, followed by a large colorful salad with any dairy free dressing. For dinner, eat more fruit if possible, followed by another large salad consisting of as many vegetables as desired. Top it off with a baked sweet potato, yam, or red/purple potatoes, and add spices (preferably low salt). Heavier foods like meat, dairy, beans, and even most grains will slow down, or even stop the detoxification process, so be conservative with these foods if you really want to experience results.

6. SWEAT IT OUT!

Detoxing your body naturally through sweating is very important. Through moderate amounts of cardio exercise, wastes is removed through pores on the skin. Aim to sweat at least fifteen minutes every day. You can even follow up with a detoxifying brushing of our skin from head to toe with a boar bristle brush to remove dead skin cells that clog the pores.

7. GET PLENTY OF SLEEP!

Sleeping causes your body to go into a state of cleansing and regeneration. Without proper and sufficient sleep, detoxification organs don’t get the full recharge they need to function at optimal levels. Aim for 7 to 9 hours of sleep per night, in a dark, noiseless environment for optimal results.

In addition to applying these seven steps to detoxifying from hazardous foods and environmental substances, it’s important to remember to hydrate and cleanse your body by drinking plenty of mineralized purified water daily (half of body weight in ounces).

We should be cautious and conscious in our daily lifestyle choices. Consuming safe, natural, and nutrient rich foods, beverages, supplements, and body products, as well as cleansing, hydrating, and detoxifying are the foundation of a proper chemical balance. A higher awareness of our internal and external environments is key. It’s much easier to prevent toxification and maintain a healthy body than attempt to clean up damage that’s already been done. As in life, being proactive beats being reactive by a long shot.

Additional Sources:

TheBestDetox.net

“The Detox Miracle Sourcebook” by Dr. Robert Morse ND.

Jan Edwards oc.holisticchamberofcommerce.com | onesourcewellness.net

ORIGINAL ARTICLE HERE

61 Responses to 7 Methods for Detoxing and Cleansing Your Body of Toxins

  • I think the admin of this web page is actually working hard in support of his web
    site, for the reason that here every stuff
    is quality based data.

    Feel free to visit my homepage virginia beach drug rehab centers

  • That is really fascinating, You’re an overly skilled
    blogger. I have joined your rss feed and stay up for in quest
    of extra of your wonderful post. Additionally, I have shared
    your website in my social networks

  • Thanks for the marvelous posting! I certainly enjoyed reading it,
    you might be a great author. I will remember to bookmark your blog and may
    come back later on. I want to encourage you to ultimately continue your great job, have a nice weekend!

  • Hi there I am so glad I found your blog, I really found you by accident,
    while I was looking on Askjeeve for something else,
    Regardless I am here now and would just like
    to say kudos for a incredible post and a all round interesting blog (I
    also love the theme/design), I don’t have time to go through it all at the minute but I have book-marked it and also added
    in your RSS feeds, so when I have time I will be back to read more,
    Please do keep up the fantastic work.

  • Definitely, what a fantastic blog and informative posts, I surely will bookmark your site.Have an awsome day!

  • Hi there, just became alert to your blog through Google, and found that
    it’s really informative. I am going to watch
    out for brussels. I will appreciate if you continue this in future.
    Numerous people will be benefited from your writing. Cheers!

  • Some truly interesting points you have written.Assisted me
    a lot, just what I was searching for :D.

  • Aw, this was an extremely good post. Taking a few minutes and actual effort to produce a superb article?
    but what can I say? I hesitate a lot and never seem to
    get anything done.

  • Great ? I should certainly pronounce, impressed with
    your web site. I had no trouble navigating through all tabs as well as related information ended
    up being truly easy to do to access. I recently found what I hoped for before you know it in the
    least. Reasonably unusual. Is likely to appreciate it for those who add forums or something, web site theme .
    a tones way for your customer to communicate. Excellent task.

  • I don’t unremarkably comment but I gotta say thank you for the post on this special one :D.

  • I’m still learning from you, as I’m making my way to the top as well.
    I absolutely liked reading everything that is
    written on your blog.Keep the stories coming.

    I enjoyed it!

  • Thanks a lot for giving everyone remarkably
    wonderful chance to discover important secrets from this blog.

    It’s usually very fantastic and jam-packed with amusement for me and my office acquaintances to search your site particularly
    3 times per week to learn the latest stuff you have. Of course, we are usually impressed with the
    stunning techniques served by you. Certain two facts in this posting are truly the most effective we have all had.

  • Hello.This post was really interesting, especially because I was looking for thoughts on this topic last Tuesday.

  • I like this site so much, saved to my bookmarks.

  • I happen to be writing to let you know of the fantastic encounter
    our girl had reading through your web page. She realized
    too many things, which included what it’s like to have a great teaching heart to
    let folks with no trouble fully understand specified hard to do topics.
    You undoubtedly did more than her expectations. Thank you for rendering
    the warm and helpful, healthy, educational and in addition easy guidance on this topic
    to Lizeth.

  • I your writing style genuinely enjoying this web site.

  • My husband and i were now joyous when Ervin managed to conclude his investigation because of
    the ideas he acquired when using the weblog. It’s not at all simplistic just to
    find yourself offering procedures which often men and women might have been trying to sell.
    We keep in mind we have the writer to be grateful to for that.
    The specific illustrations you made, the easy website navigation, the relationships you can assist to
    foster – it is many superb, and it’s letting our son in addition to the family imagine
    that this topic is brilliant, which is incredibly important.
    Thanks for the whole thing!

  • I seldom leave a response, however i did a few searching and wound
    up here 7 Methods for Detoxing and Cleansing Your
    Body of Toxins – Federal Jack. And I actually do have 2 questions for you if you
    do not mind. Is it only me or does it look like some of these comments come
    across like they are written by brain dead individuals? 😛 And, if you are writing on additional
    online social sites, I’d like to keep up with
    anything fresh you have to post. Could you make a list of all of your community pages like your twitter feed, Facebook page or linkedin profile?

  • Hi, i believe that i saw you visited my web site so i got
    here to go back the desire?.I’m attempting to find things to improve my website!I guess its ok to
    make use of a few of your ideas!!

  • Currently it seems like Drupal is the top blogging platform out there right
    now. (from what I’ve read) Is that what you are using on your blog?

  • Some really interesting details you have written.Aided me a lot, just what I
    was looking for :D.

  • I feel this is one of the such a lot significant information for me.

    And i am satisfied studying your article. But should observation on some normal issues, The
    web site style is wonderful, the articles is really nice : D.

    Excellent activity, cheers

  • Wow! Thank you! I always wanted to write on my website
    something like that. Can I take a part of your post to my website?

  • I would like to point out my love for your kindness giving
    support to those people who should have assistance with that area.
    Your very own commitment to passing the solution up and down appeared to be extraordinarily
    functional and has always permitted folks like me to achieve their ambitions.
    Your important suggestions signifies a great deal to me
    and still more to my colleagues. Thank you;
    from each one of us.

  • I’m now not positive the place you’re getting your information, however great topic.
    I must spend some time learning much more or working out more.

    Thanks for great info I used to be on the lookout for this information for my mission.

  • Great beat ! I would like to apprentice at the same time as you amend your site, how could i subscribe for a
    weblog web site? The account aided me a acceptable deal.

    I were a little bit acquainted of this your broadcast offered vivid transparent concept.

  • I am impressed with this site, very I am a big fan.

  • I’d constantly want to be update on new posts on this site, bookmarked!

  • Really nice design and style and excellent written content, practically nothing
    else we want :D.

  • hi!,I love your writing so much! percentage we keep up a correspondence extra about your
    article on AOL? I require an expert in this house to resolve my
    problem. May be that is you! Looking ahead to look you.

  • We still can not quite think that I could become one of those reading the important ideas found on your web
    blog. My family and I are truly thankful for the generosity and for providing me the possibility to pursue my chosen profession path.
    Thank you for the important information I obtained from your site.

  • Yeah bookmaking this wasn’t a speculative decision great
    post!

  • I’ve been absent for a while, but now I remember why I used to love this web site.
    Thanks, I’ll try and check back more frequently. How frequently you
    update your website?

  • I got this website from my buddy who informed me concerning this
    web site and at the moment this time I am visiting this website
    and reading very informative articles here.

  • Hello, this weekend is pleasant in favor of me, for the reason that this moment i am reading this
    enormous educational piece of writing here at my home.

  • Hey There. I found your blog the usage of msn. That is a very well
    written article. I will make sure to bookmark it and return to read extra of your helpful information. Thanks for the post.
    I will certainly comeback.

  • thank you for this wonderful post, I am glad I observed this website on yahoo.

  • Enjoyed studying this, very good stuff, appreciate it.

  • I like this website because so much utile material on here :D.

  • I love your writing style truly loving this website.

  • Just to follow up on the update of this issue on your web site and want to let you know how much I appreciated the
    time you took to produce this handy post. Within the post,
    you actually spoke of how to seriously handle this challenge
    with all ease. It would be my own pleasure to accumulate some more tips from
    your web page and come up to offer other folks what I discovered from you.

    Thanks for your usual great effort.

  • Very nice blog post. I definitely appreciate this site.
    Stick with it!

  • Good way of explaining, and good piece of writing to obtain data about my
    presentation subject, which i am going to convey in institution of higher education.

  • Perfectly indited subject matter, Really enjoyed reading.

  • I rattling delighted to find this internet site on bing, just what I was
    searching for 😀 too saved to favorites.

  • Thank you for another informative web site. Where else may I am getting
    that kind of info written in such a perfect approach?
    I have a project that I am just now working on,
    and I have been at the glance out for such info.

  • I also believe therefore, perfectly written post!

  • I am glad to be one of many visitors on this great website
    (:, thanks for putting up.

  • Sweet web site, super style and design, very clean and employ pleasant.

  • Rattling informative and good bodily structure of subject matter, now that’s user friendly (:
    .

Leave a Reply

Your email address will not be published. Required fields are marked *

Show some support!

We are 100% Listener & User supported!! Every little bit helps us continue. Donations help fund the site and keep all the free information on it. Thanks in advance and KEEP UP THE FIGHT!!!

Visitor Map

Subscribe For New Posts & Updates

Enter your email address to subscribe to FederalJack and Popeyeradio and you will receive notifications of new posts by email.

News Categories
The Wigner Effect
Col. L Fletcher Prouty: Secret Team